20 Minute Quiet Gong For Rest and Recalibration

In this 20 minute gong session, you will be guided through a quiet practice leaning toward rest, relaxation, and healing. If you are not used to gong playing, you might find the sounds unsettling, but be aware that all is good, and if you can adjust, you will certainly benefit from the frequencies. This session should relax you and prepare you for deep and restful sleep.